Baking Gluten Free

Cake recipe Gluten Free Celiac disease is an autoimmune disease, often genetically inherited, in which the sufferers are intolerant of gluten.  Celiac disease is caused by an abnormal reaction to gladden, which is a gluten protein found in wheat, barley, and rye.  The only cure is abstinence from gluten, which means that a whole new […]

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Grilled Veggie Linguine

Grilled Veggie Linguine Grilled releases cancer fighting lycopene in tomatoes and increases the bioavailability of nutrients in carotenoid vegetables ( think orange, red, and yellow). But high heat cooking that chars of dries food can produce carcinogens.  To grill safely, choose juicy vegetables like tomatoes and pepper, and before you bite down, remove any charring. […]

Sundried Tomato Meatballs

Sundried Tomato Meatballs Add a bit of bounce to your favorite tomato sauce! Sundried tomatoes are not just delicious…they’re high in magnesium, potassium, vitamin C, and iron – all necessary for healthy teeth and gums.  Feta adds a tasty calcium boost! 1 lb lean ground beef 1 egg 1/4 cup crumbled feta cheese 2 garlic […]